Curly hair is a beautiful and unique hair type that deserves special care and attention. However, frequent heat styling with curling irons and straighteners can lead to heat damage, causing curls to become limp, frizzy, and prone to breakage. 

As someone with 4C curly hair, I’ve experienced the struggle of dealing with heat-damaged locks firsthand. But fear not! In this detailed article, I’ll share my personal journey on how to get rid of heat damage on curly hair and provide a comprehensive hair care routine that helped me regain healthy, bouncy curls.

How to Get Natural Curls Back after Heat Damage?

Repairing heat-damaged curls requires gentle care, moisture, and nourishment. Here’s a step-by-step guide to reclaiming your beautiful natural curls:

1. Detangle with a Hydrating Conditioner

Start by gently detangling your curls to minimize breakage. Opt for a rich, hydrating conditioner that contains natural oils and ingredients like shea butter, argan oil, or coconut oil. While in the shower, apply the conditioner generously and gently use your fingers or a wide tooth comb to detangle your hair. This will help reduce knots and tangles caused by heat damage.

2. Cleanse with a Repairing Shampoo

Choose a sulfate-free shampoo specifically formulated to repair heat-damaged hair. Sulfates can strip your hair of natural oils, leading to further dryness and damage. Focus on massaging the scalp and avoid rough rubbing, which can cause friction and breakage. Rinse thoroughly to remove all traces of product buildup.

3. 6 Easy Ways to Protect Your Natural Curls Post-Heat Damage

how to get rid of heat damage on curly hair

Heat damage can take a toll on your natural curls, leaving them frizzy, brittle, and prone to breakage. But fear not! We’ve got you covered with these simple and effective ways to protect and restore your curls to their full glory. Say goodbye to heat styling and hello to healthier, bouncier curls!

1. Embrace Heat-Free Styling:

Put away those flat irons and curling wands! Embracing heat-free styling methods can be a game-changer for your curls’ health. Try air-drying, twist-outs, or braid-outs to achieve gorgeous curls without subjecting your hair to damaging heat.

2. Use a Heat Protectant:

If you must use heat occasionally, apply a heat protectant spray before styling. This creates a barrier between your curls and the heat, minimizing potential damage.


3. Deep Condition Regularly:

Give your curls some love with deep conditioning treatments. Moisturizing your hair regularly helps replenish lost moisture and strengthens your curls’ natural elasticity.

5. Choose Curl-Friendly Products:

Look for hair care products specifically designed for curly hair. Avoid products with harsh chemicals like sulfates, and opt for those containing natural ingredients to nourish and define your curls.

6. Detangle with Care:

Use a wide-tooth comb or your fingers to detangle your curls gently. Start from the ends and work your way up to minimize breakage and preserve the curl pattern.

4. Repair with a Bond Building Treatment

Invest in a high-quality bond-building treatment that repairs and strengthens broken hair bonds caused by heat styling. Bond-building treatments work from within the hair shaft to restore damaged hair and promote healthy growth. Apply the treatment to damp hair, focusing on the ends, and leave it on for the recommended time before rinsing thoroughly.

Home Remedies to get rid of Damage on Curly Hair

Repairing heat-damaged curly hair can be achieved with some simple and effective home remedies. These remedies focus on providing deep hydration, nourishment, and protection to your curls. Here are some home remedies to help you get rid of heat damage on curly hair:

1. Deep Conditioning Treatment:

One of the best ways to restore moisture to heat-damaged curls is through a deep conditioning treatment. Mix equal parts of aloe vera gel and coconut oil in a bowl and apply it generously to your damp hair. Cover your hair with a shower cap and leave the treatment on for 30 minutes to an hour. Rinse thoroughly with cool water and enjoy the rejuvenated feel of your curls.

2. Hot Oil Treatment:

A hot oil treatment can work wonders for damaged curls. Warm up a blend of natural oils such as olive oil, argan oil, and jojoba oil. Massage the warm oil mixture into your scalp and work it through the length of your hair. Cover your hair with a warm towel or shower cap and let the oil sit for at least 30 minutes. This treatment helps to nourish and repair your heat-damaged curls, leaving them soft and manageable.

3. Egg and Yogurt Hair Mask:

Eggs are rich in protein, which can strengthen and repair damaged hair. Mix two eggs with half a cup of plain yogurt and apply the mixture to your hair. Let it sit for 30 minutes before rinsing it off with cool water. This protein-rich hair mask will help replenish the lost nutrients in your curls and improve their elasticity.

4. Honey and Banana Hair Mask:

 Bananas are packed with vitamins and minerals that can help restore the health of your damaged curls. Mash one ripe banana and mix it with two tablespoons of honey. Apply the mask to your hair and leave it on for 30 minutes before rinsing it off. The honey and banana combination will provide deep hydration and nourishment to your curls.

5. Apple Cider Vinegar Rinse:

how to get rid of heat damage on curly hair

 Apple cider vinegar is known for its clarifying properties, which can help remove product buildup and residue from your hair. Mix one part apple cider vinegar with three parts water and use it as a final rinse after shampooing your hair. This rinse will leave your curls feeling light, soft, and impurities-free.

6. Protective Hairstyles:

 While you are working on repairing your heat-damaged curls, consider wearing protective hairstyles such as braids, twists, or buns. These styles help minimize manipulation and further damage to your hair, allowing it to recover and grow healthier.


Heat-damaged curly hair can be rejuvenated and brought back to life with the help of these home remedies. Deep conditioning treatments, hot oil treatments, and nourishing hair masks will replenish the moisture and nutrients in your curls, leaving them soft, bouncy, and beautiful. Along with these remedies, practicing gentle hair care and embracing protective hairstyles will ensure your curls stay healthy and resilient in the long run.

5. Frequently Asked Questions

Q1: What Causes Damaged Curly Hair?

A: Curly hair is naturally more delicate and prone to damage due to its unique structure. Heat styling, chemical treatments, and rough handling are common culprits for damaged curls. To avoid further damage, opt for heat-free styling methods and gentle hair care practices.

Q2: Should I Use Heat Styling Tools?

A: While it’s best to minimize heat styling, occasional use with proper heat protectants can be acceptable. However, frequent or excessive heat styling can lead to heat damage. Embrace your natural curls and explore heat-free hairstyles to protect your hair’s health.

Q3: How Can I Fix Damaged Curly Hair?

A: To repair heat-damaged curls, focus on moisture, deep conditioning, and protein treatments. Use products formulated for curly hair, avoid harsh chemicals, and give your curls time to recover with minimal manipulation


Reclaiming your natural curls after heat damage is possible with a dedicated and gentle hair care routine. By prioritizing moisture, nourishment, and heat-free styling, you can restore your 4C curls to their former glory. 

Embrace your unique hair texture, experiment with protective hairstyles, and use the recommended products to maintain healthy, fabulous curls. Remember, patience is key, and with consistent care, your curls will bounce back beautifully, making you fall in love with your natural hair all over again!